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How to Streamline & Declutter Your Makeup

With a New Year brings so many feels on getting rid of what’s been hanging around and creating clutter. During my Christmas break, I took the time to sit...

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Workout of The Month

It’s that time of the year when many of us try to get away from the cold Canadian weather and head to someplace warm! This means bringing out that bikini...

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10 Steps to Avoid The Dreaded Winter Weight Gain

With summer gone and fall already in progress, you may already be feeling the subtle changes in your body. It begins with the change in weather followed by a...

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Vegan Sushi Bowls

After a long day at work, working out at the gym and finally heading home, I often question what will I make for dinner tonight? I consider myself a food...

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#Gratitude

We see and hear the word gratitude over and over these days in books, as hashtags and throughout quotes plastered on social media, but when you sit and think...

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Mindful Meditation

Breathe, relax, repeat. There is no perfect way to meditate mindfully. In fact, sometimes I find myself meditating in the strangest places (like on a crammed...

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