HEALTH
It’s common knowledge that exercise is a big part of a healthy lifestyle, but how about a stretch routine? Stretching, especially in the middle...
It’s common knowledge that exercise is a big part of a healthy lifestyle, but how about a stretch routine? Stretching, especially in the middle...
With the exception of picking out a cute pattern or style, there was never anything exciting about underwear shopping. Today, that’s beginning to change...
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With news about COVID-19 hitting hard, social distancing has become one of the hottest behavioural trends on social media in the past week. By...
Melaina Gasbarrino is a yoga teacher, reiki practitioner, and founder of SALT to TREE: a wellness brand founded on the principle that her followers respect...
What do you see when you look in the mirror? Do you see parts of yourself that you love? Do you see bright eyes...
All By Myself is and forever will be one of the greatest songs ever written. Most are familiar with Celine Dion’s version, likely because...
‘Tis the season to be smitten! This February, we’re honouring our commitment to help Canadians live fully with a Self-Love Affair Contest in collaboration...
February; the month of love. Love for one another, but most importantly, ourselves. Only recently did I begin to realize that a negative connotation...