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Do You Have Anticipatory Anxiety? Let’s Talk About It With Mental Health Guru Megan Gallagher

“What if COVID never ends? What if we never get out of this?” According to Megan Gallagher, these types of questions signal anticipatory anxiety...

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A Running List Of Canadian Mental Health Services To Help You Deal With 2021

*This article is continuously updated by STYLE Canada but was originally published on June 4, 2020. If you know of a mental health service we haven’t...

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The Soul-Soothing Self-Care Goods To Relax And Honour Yourself With When You Just Need A Moment

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How Hustle Culture And Self-Care Are Affecting Your Mental Health (Plus 8 Stress-Free Ways To Reach Your Goals)

Hustle culture is still alive and well in 2021, even during a pandemic. With the staggering affects of unemployment and loss of income on mental health, the...

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How-To: Sound Bathe During The Pandemic

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How To Find Your Pleasure With Help From Cynthia Loyst

When was the last time you truly felt pleasure? Cynthia Loyst can help you answer that question. You may know Loyst as one of the #LeadingLadies on The Social,...

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These WFH Tips Will Actually Help You Stick To A Routine

The internet is currently flooded with tips on how to work successfully and productively from home. Suggestions range from the obvious (minimizing...

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5 Matcha Smoothie Recipes To Jump-Start Your Day With

The greener the grass the better, right? The same goes for matcha. When it comes to taste and quality, a vibrant green matcha is what you want to look for....

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HOMESHOP

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Bedside Essentials For Good Sleep And Even Better Skin

Last week, a few members of the STYLE desk showed you their deskside essentials for optimal comfort and productivity. Today, they’re back with the...

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The Easiest Ways To Mash-Up Your Workouts For A Body-Rocking Routine This Spring

Tired of your boring old cardio routine? Mash-up workouts are a great way to integrate all of your favourite exercises for maximum results. With interval...

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