by

Going Through It With Eva Redpath: Entrepreneur, Co-Active Life Coach And Wellness Leader

In addition to being Canada’s first Nike Master Trainer and a founding trainer at Barry’s Canada, Eva Redpath is a certified Co-Active life coach who wants...

Read More →

by

Cooking In Quarantine: What STYLE’s Recipe Developer Is Eating Every Day This Summer

Cassandra Wardrope is STYLE Canada‘s resident recipe developer and micro-blogger over @tomato__tomatoe. She’s passionate about storytelling through...

Read More →

by

How-To: Maintain Good Posture While #WFH

Now that we’re in month three of #WFH, we asked celebrity body and posture expert Dr. Liza about how to maintain good posture while sitting at our...

Read More →

by

Hard Month? This Is How The Supermoon Is Affecting Your Period

Are your friends in serious pain over their cycle this month and telling you about it? Are you feeling bogged down yourself? On May 7, the supermoon entered...

Read More →

by

How Canadian Fashion Brands Are Helping To Fight COVID-19

In an unexpected panic to keep their local communities safe, we’re proud to be witnessing the kindness and generosity of Canadian fashion brands during...

Read More →

by

The Mid-Day Stretching Series You Need To Try While WFH

It’s common knowledge that exercise is a big part of a healthy lifestyle, but how about a stretch routine? Stretching, especially in the middle of the...

Read More →

by

3 Health And Eco-Conscious Underwear Brands To Help You Freshen Up For Spring

With the exception of picking out a cute pattern or style, there was never anything exciting about underwear shopping. Today, that’s beginning to change...

Read More →

by

The Lifesaving Morning Mobility Series To Try If You’re Always On The Go

Gillian Johnson is one of STYLE Canada‘s wellness experts based out of NYC. Since hanging up her court shoes as a professional volleyball player,...

Read More →

by

How-To: Balance Your Immune System In Three Simple Steps

vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” scene_position=”center”...

Read More →

by

Body Love: My Journey To Recovery From Disordered Eating, Compulsive Exercise, And Body Dysmorphia

What do you see when you look in the mirror? Do you see parts of yourself that you love? Do you see bright eyes and strong shoulders? Or do you see abs that...

Read More →