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A Movement to Better Health

Natalie Westlake, Chief Pleaseure Purveyor & Co-Founder of 8850 Co. shares her experiences and why she created this empowering company. Sexual health is...

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Womens Day Round Up: Sharing Inspiring Stories From Our Archive

Today is International Women’s Day, a global holiday celebrated annually on March 8 as a focal point in the women’s rights movement. Today we bring...

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Let’s Talk About Emotional Intelligence: How to Change our Thoughts

On this week’s episode of Let’s Talk About…, Elise sits down with co-host Sarah Joseph to talk about how to change our thoughts. Sarah is a certified...

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BEAUTYHOMESELF

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Our Cozy Comforts this Winter

While the weather has been cold (and extra snowy) lately, there’s nothing better than relaxing in the warmth of your home in the comfiest of clothing and...

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Reach Your Health & Fitness Goals in 2023

If you’re trying to lose weight, improve muscle tone, or want to accomplish a new fitness goal, one thing you shouldn’t overlook is tracking your...

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Romantic Getaways You Can Plan for this Valentines Day

This Valentine’s Day celebrate all things love with our Romantic Getaway Hotels guide, a curated selection of the best hotels that are planning the most...

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Our Favourite Fitness Tips to Start the Year off Right!

It’s the first week of the new year and that means seeing fitness advertisements and health tips everywhere, and I mean everywhere. Our television...

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Our Top 5 Podcast Episodes Towards Better Habits in 2023

The new year is here and from this moment forward, you decide. You get to decide what you move toward and away from, how you show up and respond. So we have...

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3 Simple Steps to Get Your Finances Organized for 2023

For some people, this year has been an all-out fight for survival (financially). No matter where you fall on the spectrum, now is the time to get your...

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3 Tools To Help Your New Year’s Resolutions Stick

.It’s that time of year again. Work is busy, sleep is sparse and holiday season is upon us. Like every year, it’s time for New Year’s...

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