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Reap the Benefits of Outdoor Workouts

It seems as though we wait all year for the few beautiful months of summer. When the sun shines and the weather is warm, we are all itching to be outside!...

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Meet #LeadingLady Alessia Scauzillo: Founder Of A Sculpt Body

As a group of women working towards common goals for STYLE Canada‘s brand and business, we understand the value of peer support in the workplace. So, after...

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Lilia Founder Alyssa Atkins On The Importance Of Fertility Education For Women

“It’s important to know about our fertility because we are making decisions about our lives without complete information, and we use data to drive...

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Our #ShowYourPride Faves: STYLE Editor Picks

Honouring this month’s Pride celebration, the STYLE desk put together a few of their favourite items that will not only allow you to show off your pride...

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Meet #LeadingLady Erin Poredos: Founder Of The Joy Tribe

As a group of women working towards common goals for STYLE Canada‘s brand and business, we understand the value of peer support in the workplace....

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One Woman Shared Her Story With Us In Honour Of National Cancer Survivors Day – And She’s No Longer Afraid

“There is a swelling storm and I’m caught up in the middle of it all, and it takes control of the person that I thought I was.” – Dean Lewis...

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What’s A Kegel And How Should You Do One? Take Advice From The Vagina Coach, Kim Vopni

What’s your Kegel face? Even if you’ve never practiced in front of the mirror, Kim Vopni knows you have one. This week on Let’s Talk About, STYLE...

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Our Favourite Personal Essays Of The Year (So Far) In Honour Of Mental Health Awareness Week

Like 2020, 2021 has been yet another mentally draining year. But if there’s one thing that helps us through, it’s knowing that other people are...

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Do You Have Anticipatory Anxiety? Let’s Talk About It With Mental Health Guru Megan Gallagher

“What if COVID never ends? What if we never get out of this?” According to Megan Gallagher, these types of questions signal anticipatory anxiety...

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Ever Wonder What It’s Like To Be Pregnant During A Pandemic? This First-Time Mom Shared Her Experience With Us

Having a baby has always been something I have wanted, but the timing has never been right. Running my own fitness business in the hustle and bustle of New...

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