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Our Favourite Fitness Advice in Honour of National Women’s Health and Fitness Day

National Women’s Health and Fitness Day is observed on the last Wednesday of every September. It is the nation’s largest annual health event set...

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STYLE Fashion

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Our Lululemon Picks for Fall & Winter Fitness

You want workout clothes that are cute, functional, comfortable AND affordable.  No matter how you like to break a sweat, Lululemon has a clothing option for...

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Fitness Finds To Help You Take Your Home Gym To The Next Level

Many gyms are closed when you want to work out, or are not just as convenient or safe right now, but that shouldn’t stop you from achieving your fitness...

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The Top 10 Most Popular Health Apps in Canada

The past year has drawn significant attention to the importance of maintaining a healthy and active lifestyle. This has brought about a significant spike in...

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Reap the Benefits of Outdoor Workouts

It seems as though we wait all year for the few beautiful months of summer. When the sun shines and the weather is warm, we are all itching to be outside!...

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Meet #LeadingLady Alessia Scauzillo: Founder Of A Sculpt Body

As a group of women working towards common goals for STYLE Canada‘s brand and business, we understand the value of peer support in the workplace. So, after...

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3 Equipment-Free Outdoor Workouts To Get You Moving This Spring

This guest post was kindly contributed by Alexandra Reda, founder of ARINA Live, a fitness tech start-up founded in Montreal that is driven by its vision to...

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The Easiest Ways To Mash-Up Your Workouts For A Body-Rocking Routine This Spring

Tired of your boring old cardio routine? Mash-up workouts are a great way to integrate all of your favourite exercises for maximum results. With interval...

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Expedition: Enjoy Winter With These Cold Winter Accessories And Activities

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The Lifesaving Morning Mobility Series To Try If You’re Always On The Go

Gillian Johnson is one of STYLE Canada‘s wellness experts based out of NYC. Since hanging up her court shoes as a professional volleyball player,...

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