This guest post was kindly contributed by Alexandra Reda, founder of ARINA Live, a fitness tech start-up…
STYLE CanadaApril 7, 2021
Many gyms are closed right now, but that shouldn’t stop you from achieving your fitness…
STYLE CanadaJanuary 18, 2021
'Expedition: Enjoy Winter' is here. Since winter solstice has passed us by, we're feeling a…
STYLE CanadaJanuary 5, 2021
Gillian Johnson is one of STYLE Canada's wellness experts based out of NYC. Since hanging…
Gillian JohnsonMarch 26, 2020
Melaina Gasbarrino is a yoga teacher, reiki practitioner, and founder of SALT to TREE: a…
Melaina GasbarrinoMarch 19, 2020
With news about COVID-19 hitting hard, social distancing has become one of the hottest behavioural…
STYLE CanadaMarch 16, 2020
Tired of your boring old cardio routine? Mash-up workouts are a great new way to…
STYLE CanadaMarch 29, 2018
Kettlebell Kickboxing Workout by Nichelle Laus This kettlebell kickboxing workout is a high intensity, powerful…
STYLE CanadaSeptember 12, 2017
If you're trying to lose weight, improve muscle tone, or want to accomplish a new…
STYLE CanadaApril 27, 2017
