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The Easiest Ways To Mash-Up Your Workouts For A Body-Rocking Routine This Spring

Tired of your boring old cardio routine? Mash-up workouts are a great way to integrate all of your favourite exercises for maximum results. With interval...

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Expedition: Enjoy Winter With These Cold Winter Accessories And Activities

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The Lifesaving Morning Mobility Series To Try If You’re Always On The Go

Gillian Johnson is one of STYLE Canada‘s wellness experts based out of NYC. Since hanging up her court shoes as a professional volleyball player,...

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How-To: Balance Your Immune System In Three Simple Steps

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7 Must-Reads For When You’re Social Distancing

With news about COVID-19 hitting hard, social distancing has become one of the hottest behavioural trends on social media in the past week. By definition,...

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Mash-Up Workouts to Create Your Body-Rocking Routine

Tired of your boring old cardio routine? Mash-up workouts are a great new way to integrate all of your favourite exercises and get the maximum results! With...

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Kettlebell Kickboxing Workout by Nichelle Laus

Kettlebell Kickboxing Workout by Nichelle Laus This kettlebell kickboxing workout is a high intensity, powerful full body workout designed to improve your...

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Reach Your Health & Fitness Goals

If you’re trying to lose weight, improve muscle tone, or want to accomplish a new fitness goal, one thing you shouldn’t overlook is tracking your...

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Workout of The Month

It’s that time of the year when many of us try to get away from the cold Canadian weather and head to someplace warm! This means bringing out that bikini...

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Your New Year’s Resolutions

December is always a time when we start thinking about the upcoming year and the changes we want to make. This most always includes new fitness goals. Come...

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