FITNESS Archives

April 7, 2021• bySTYLE Canada

3 Equipment-Free Outdoor Workouts To Get You Moving This Spring

This guest post was kindly contributed by Alexandra Reda, founder of ARINA Live, a fitness tech start-up founded in Montreal that is driven by its vision to...

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FITNESS • HEALTH • SELF • TRENDING

March 11, 2021• bySTYLE Canada

The Easiest Ways To Mash-Up Your Workouts For A Body-Rocking Routine This Spring

Tired of your boring old cardio routine? Mash-up workouts are a great way to integrate all of your favourite exercises for maximum results. With interval...

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CULTURE • FITNESS • TRAVEL • TRENDING

January 5, 2021• bySTYLE Canada

Expedition: Enjoy Winter With These Cold Winter Accessories And Activities

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FITNESS • SELF • TRENDING • TRENDSITE

March 26, 2020• byGillian Johnson

The Lifesaving Morning Mobility Series To Try If You’re Always On The Go

Gillian Johnson is one of STYLE Canada‘s wellness experts based out of NYC. Since hanging up her court shoes as a professional volleyball player,...

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FITNESS • SELF • TRENDING

March 19, 2020• byMelaina Gasbarrino

How-To: Balance Your Immune System In Three Simple Steps

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FITNESS • SELF • TRENDING

March 16, 2020• bySTYLE Canada

7 Must-Reads For When You’re Social Distancing

With news about COVID-19 hitting hard, social distancing has become one of the hottest behavioural trends on social media in the past week. By definition,...

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FITNESS • HEALTH • SELF

March 29, 2018• bySTYLE Canada

Mash-Up Workouts to Create Your Body-Rocking Routine

Tired of your boring old cardio routine? Mash-up workouts are a great new way to integrate all of your favourite exercises and get the maximum results! With...

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FITNESS • PEOPLE • SELF

September 12, 2017• bySTYLE Canada

Kettlebell Kickboxing Workout by Nichelle Laus

Kettlebell Kickboxing Workout by Nichelle Laus This kettlebell kickboxing workout is a high intensity, powerful full body workout designed to improve your...

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FITNESS • SELF

April 2, 2017• bySTYLE Canada

Workout of The Month

It’s that time of the year when many of us try to get away from the cold Canadian weather and head to someplace warm! This means bringing out that bikini...

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FITNESS • PERSONAL DEVELOPMENT • SELF

April 2, 2017• bySTYLE Canada

Your New Year’s Resolutions

December is always a time when we start thinking about the upcoming year and the changes we want to make. This most always includes new fitness goals. Come...

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