Self-care is defined as “the practice of taking action to preserve or improve one’s own health”. Acting out self-care can be as simple as taking deep breaths when you feel out of sorts, taking a salt bath, or walking barefoot to feel more grounded.
That said, it can be harder to make the time for self-care when our lives get crazy. Getting a good night’s sleep and creating spaces that light up your soul at home are imperative to creating a healthy environment for self-care.
When we practice elements of self-care throughout the day, we learn to appreciate ourselves more. Plus, finding the time to nurture yourself provides you with a sense of inner peace during chaotic periods of life.
Now is the time to pause and take as many moments as you need for you. Here are a few soothing products that can help bring you the calm you need.
We love a good rose quartz facial roller, and we couldn’t be more obsessed with this one. Comprised of A-grade Madagascar rose quartz, it’s designed to create silky smooth skin while aligning your yin and yang.