self-care Archives

June 22, 2023• byHannah Lim

Self-Care Tips For Mental Health

Flow into an easy, breezy self-care routine with these simple ideas — moving, reading and journaling our at the top of our list…what are some of your...

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May 30, 2023• byPrashanthy Uthayakumar

Let’s Talk About Emotional Intelligence: Psychotherapy ft. Shelley Whitehouse

On this week’s episode of Let’s Talk About…, Elise and co-host Sarah Joseph sit down with Shelley Whitehouse to talk all about psychotherapy. Guest...

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HEALTH • PERSONAL DEVELOPMENT • SELF

May 19, 2023• byHannah Lim

Morning Affirmations for Mental Health Month

Morning Affirmations for Mental Health Month. The month of May is “Mental Health Awareness Month.” Undoubtedly, life comes with its many challenges...

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May 16, 2023• byPrashanthy Uthayakumar

Let’s Talk About Emotional Intelligence: Guilt

On this week’s episode of Let’s Talk About…, Elise sits down with co-host Sarah Joseph to talk about guilt. Sarah is a certified emotional...

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PERSONAL DEVELOPMENT • SELF

May 9, 2023• byPrashanthy Uthayakumar

Let’s Talk About Emotional Intelligence: Asking For Help

On this week’s episode of Let’s Talk About…, Elise sits down with co-host Sarah Joseph to talk about asking for help. Sarah is a certified emotional...

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PERSONAL DEVELOPMENT • SELF

May 2, 2023• byPrashanthy Uthayakumar

Let’s Talk About Emotional Intelligence: Toxic Positivity

On this week’s episode of Let’s Talk About…, Elise sits down with co-host Sarah Joseph to talk about toxic positivity. Sarah is a certified emotional...

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PERSONAL DEVELOPMENT • SELF

April 25, 2023• byPrashanthy Uthayakumar