Web Analytics Made Easy - Statcounter

FITNESS

3 Equipment-Free Outdoor Workouts To Get You Moving This Spring

This guest post was kindly contributed by Alexandra Reda, founder of ARINA Live, a fitness tech start-up founded in Montreal that is driven by its vision to provide accessibility and opportunity for all fitness and wellness professionals, as well as a space to foster community. Reda aims for ARINA to be a space where people sweat, connect, and move together.

Alexandra Reda, founder of ARINA Live

With winter coming to an end, I always find myself wanting to go outdoors and fit some exercise in my daily routine. Whether it’s running around the neighbourhood, or doing my workout routine in a park, enjoying the nice weather always puts me in a great mood and gets me motivated.

To help you achieve your fitness goals, and to get you moving, here’s a few activities that anyone can do outside:

Next

You May Also Like

HEALTH

In honour of Mental Health Awareness Month, it’s time to check in with yourself. With all the pressure to keep pushing through, it’s easy...

FOOD + DRINK

Welcome to Behind the Brand—a series that brings you closer to the brands we’re proud to showcase at the edit by Style Canada, right...

CULTURE

This Women’s Health Week, we are highlighting the spring/summer skincare step you’re probably skipping! When the weather starts to get warmer, we tend to...

EVERYDAY

This month’s #TrendingIn focuses on a pattern that is most definitely trending: Stripes! Whether it’s bold and graphic or subtle and classic, this pattern...