FITNESS
If you’re trying to lose weight, improve muscle tone, or want to accomplish a new fitness goal, one thing you shouldn’t overlook is tracking...
If you’re trying to lose weight, improve muscle tone, or want to accomplish a new fitness goal, one thing you shouldn’t overlook is tracking...
We are officially in the middle of summer and whether you have been working on your fitness goals all summer or just getting started...
As a group of women working towards common goals for STYLE Canada‘s brand and business, we understand the value of peer support in the workplace....
This guest post was kindly contributed by Alexandra Reda, founder of ARINA Live, a fitness tech start-up founded in Montreal that is driven by its vision...
Tired of your boring old cardio routine? Mash-up workouts are a great way to integrate all of your favourite exercises for maximum results. With...
Tired of your boring old cardio routine? Mash-up workouts are a great new way to integrate all of your favourite exercises and get the...
It’s that time of the year when many of us try to get away from the cold Canadian weather and head to someplace warm!...
December is always a time when we start thinking about the upcoming year and the changes we want to make. This most always includes...
Most women workout solo, at a gym, and without a personal trainer. To be honest, that used to be me before I started my...
This fall, we’re getting serious about our fitness! Even though we’re saying goodbye to our bikinis, it’s time to get fit for the cold...
STYLE Canada is a digital platform and conscious media disruptor for a modern global community of curious STYLE seekers.  We focus on our favourite Canadian topics and brands while exploring what is trending globally.
STYLE Canada is a digital platform and conscious media disruptor for a modern global community of curious STYLE seekers.  We focus on our favourite Canadian topics and brands while exploring what is trending globally.
