workout Archives

February 11, 2023• bySTYLE Canada

Reach Your Health & Fitness Goals in 2023

If you’re trying to lose weight, improve muscle tone, or want to accomplish a new fitness goal, one thing you shouldn’t overlook is tracking your...

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FITNESS • HEALTH • SELF

July 25, 2022• bySTYLE Canada

Celebrity Trainer, Joshua Lipsey Shares 5 tips for Staying in Shape this Summer

We are officially in the middle of summer and whether you have been working on your fitness goals all summer or just getting started (post weekend guilt...

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FITNESS • HEALTH • SELF • TRENDING

June 18, 2021• bySTYLE Canada

Meet #LeadingLady Alessia Scauzillo: Founder Of A Sculpt Body

As a group of women working towards common goals for STYLE Canada‘s brand and business, we understand the value of peer support in the workplace. So, after...

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FITNESS • SELF • TRENDING

April 7, 2021• bySTYLE Canada

3 Equipment-Free Outdoor Workouts To Get You Moving This Spring

This guest post was kindly contributed by Alexandra Reda, founder of ARINA Live, a fitness tech start-up founded in Montreal that is driven by its vision to...

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FITNESS • HEALTH • SELF • TRENDING

March 11, 2021• bySTYLE Canada

The Easiest Ways To Mash-Up Your Workouts For A Body-Rocking Routine This Spring

Tired of your boring old cardio routine? Mash-up workouts are a great way to integrate all of your favourite exercises for maximum results. With interval...

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FITNESS • HEALTH • SELF

March 29, 2018• bySTYLE Canada

Mash-Up Workouts to Create Your Body-Rocking Routine

Tired of your boring old cardio routine? Mash-up workouts are a great new way to integrate all of your favourite exercises and get the maximum results! With...

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FITNESS • SELF

April 2, 2017• bySTYLE Canada

Workout of The Month

It’s that time of the year when many of us try to get away from the cold Canadian weather and head to someplace warm! This means bringing out that bikini...

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FITNESS • PERSONAL DEVELOPMENT • SELF

April 2, 2017• bySTYLE Canada

Your New Year’s Resolutions

December is always a time when we start thinking about the upcoming year and the changes we want to make. This most always includes new fitness goals. Come...

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FITNESS • SELF

April 1, 2017• bySTYLE Canada

The Evolution of The At-Home Workout

Most women workout solo, at a gym, and without a personal trainer. To be honest, that used to be me before I started my fitness journey. I began searching for...

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FITNESS • SELF

April 1, 2017• bySTYLE Canada

Our Monthly Workout

This fall, we’re getting serious about our fitness! Even though we’re saying goodbye to our bikinis, it’s time to get fit for the cold seasons. It’s...

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