Welcome to The Take Care Collective; a wellness space where individuals are invited to explore the inner depths of their being. This winter, Melaina, our Wellness and Travel writer, and founder of SALT to TREE is transforming STYLE Canada’s ‘the edit’ into a wellness space for folks to gather in the community. Located in the heart of Niagara-on-the-Lake (right beside Balzac’s!), our classes and series are designed for you to build on yogic foundations, breathwork, and gentle movement to ground into all that nourishes you.
Through yoga, movement and meditation, we’re creating a supportive environment that empowers you to take care—mind, body, and spirit. Whether you’re a beginner or have a consistent movement practice, our classes invite guests of all ages and levels to join.
Journey with us this winter and check out the current class offerings below!
Treat yourself or gift the joy of movement this holiday season! Join a series to deepen your practice or try a variety of classes with a drop-in or 5-class pass.
HOLIDAY DISCOUNTS:
DROP-IN CLASS FOR $25
Use code TAKECARE1
5-CLASS PASS $125
*Discount already applied. Best value!
REGISTER FOR 1 SERIES, RECEIVE 10% OFF
Use code TAKECARE10
REGISTER FOR 2 SERIES, RECEIVE 20% OFF
Use code TAKECARE20
Holiday discounts are valid until December 31, 2024. Series or passes can be purchased for you and a friend. No refunds.
Pilates Fusions
Tuesdays from 10:30 am – 11:30 am
6-week Series: January 7, 14, 21, 28, February 4, 11
Pilates Fusion is your core-focused, quicker-paced practice that will challenge your strength, stability, and endurance through a fun flow that blends mat pilates, vinyasa and bodyweight exercises. This class is accessible to all levels, but you should expect to sweat a little more than you would in a slower-paced class. The last 20 minutes of class are focused on winding down and stretching it out. You’ll leave feeling energized and stronger than ever.
Hatha
Tuesdays from 2:00 pm – 3:00 pm
6-week Series: January 7, 14, 21, 28, February 4, 11
Experience the foundational essence of yoga, where breath, posture, and alignment come together to promote strength, balance, and inner calm. This class offers a steady-paced sequence of poses designed to improve flexibility and build mindfulness, making it ideal for both beginners and experienced practitioners.
Sound Bath Meditations
Wednesdays from 10:30 – 11:30 am
5-week Series: January 8, 15, 22, 29, February 5
Harmony flows within. Sound bath meditations are an intentional, traditional healing practice that ebb and flow with the power of sound, frequency and vibration to tune into your creative consciousness, balance the nervous system, and release stress/anxiety. As the waves of sound fill the body, the subtle layers of energy open.
Slow Flow
Thursdays from 10:30 am – 11:30 am
6-week Series: January 9, 16, 23, 30, February 6, 13
Borrowing from our favourite elements of vinyasa and yin yoga, this slow-paced, all-levels class is a breath-based, mindful movement practice designed to help you unwind through slow, intentional, and sometimes creative/unstructured movement. Enjoy a full-body flow that will never be the same twice. Set to great playlists and a candlelit atmosphere, this class is meditation in motion — a mindful flow that invites us to practice slowing down and moving with more awareness, balance, and grace.
Mellow Mornings
Saturdays from 9:00 – 10:00 am
4-week Series: January 18, 25, February 1, 8
Indulge in deep rest with light movement, somatic healing, and moments for inner-reflection. This gentle practice uses supportive props and longer-held postures to create a space for your body and mind to fully release and unwind. Each posture is designed to promote healing, reduce stress, and enhance your natural state of balance. It’s time for mellow mornings.
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