meditation Archives

HEALTH • SELF

September 2, 2020• byMelaina Gasbarrino

5 Ways To Make Facing Your End Of Summer Reality Check Easier (And More Conscious)

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PERSONAL DEVELOPMENT • SELF • SPIRITUALITY • TRENDING

August 28, 2020• byMelaina Gasbarrino

How-To: Unblock Limiting Beliefs In 4 Simple Steps

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HEALTH • SELF • TRENDING

January 15, 2020• byMelaina Gasbarrino

How-To: Beat Your Resolution Perfectionism in 2020

Instead of stressing about having our lives planned in time for the beginning of the new year, we’re going to go ahead and call January a “transition...

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HEALTH • SELF

July 13, 2019• byMelaina Gasbarrino

How-To: Get A Better Sleep With Saje Wellness

If you’re like me, you lack sleep, live for afternoon naps, and seek out any and every natural remedy or practice to provide you with a restful sleep....

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SELF

June 6, 2019• byMelaina Gasbarrino

Be Happy with Saje’s Newest Diffuser Blend

There are moments in which we crave quite to clear our minds and breathe. More often than not, it’s during our most jam-packed days that we wish to find...

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PERSONAL DEVELOPMENT • SELF

April 3, 2017• bySTYLE Canada

#Selflove

With the celebration of Valentines Day typically geared towards couples, chocolate and flowers we thought we would take a different approach here at STYLE.CA....

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PERSONAL DEVELOPMENT • SELF • SPIRITUALITY

April 1, 2017• bySTYLE Canada

#Gratitude

We see and hear the word gratitude over and over these days in books, as hashtags and throughout quotes plastered on social media, but when you sit and think...

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SELF • SPIRITUALITY

April 1, 2017• bySTYLE Canada

Mindful Meditation

Breathe, relax, repeat. There is no perfect way to meditate mindfully. In fact, sometimes I find myself meditating in the strangest places (like on a crammed...

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