WELLNESS
There are a million ways to breathe. From boxed breathing to a 3-part breath and everything in between, as we breathe, we feel the...
There are a million ways to breathe. From boxed breathing to a 3-part breath and everything in between, as we breathe, we feel the...
Welcome to The Take Care Collective; a wellness space where individuals are invited to explore the inner depths of their being. This winter, Melaina,...
As the sun ascends and the world basks in the longest day of the year, Summer Solstice heralds a moment of celestial magnificence and...
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Instead of stressing about having our lives planned in time for the beginning of the new year, we’re going to go ahead and call...
If you’re like me, you lack sleep, live for afternoon naps, and seek out any and every natural remedy or practice to provide you...
There are moments in which we crave quite to clear our minds and breathe. More often than not, it’s during our most jam-packed days...
With the celebration of Valentines Day typically geared towards couples, chocolate and flowers we thought we would take a different approach here at STYLE.CA....
We see and hear the word gratitude over and over these days in books, as hashtags and throughout quotes plastered on social media, but...