Instead of stressing about having our lives planned in time for the beginning of the new year, we’re going to go ahead and call January a “transition...
“0 to 100”, we hear this phrase all the time, for some it might even be a catch phrase. But, for whatever reason we never speak of going from 100 to 0....
Breathe, relax, repeat. There is no perfect way to meditate mindfully. In fact, sometimes I find myself meditating in the strangest places (like on a crammed...