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How-To: Beat Your Resolution Perfectionism in 2020

Instead of stressing about having our lives planned in time for the beginning of the new year, we’re going to go ahead and call January a “transition...

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100 To 0: Redefining What It Means To Find Quiet in 2020

“0 to 100”, we hear this phrase all the time, for some it might even be a catch phrase. But, for whatever reason we never speak of going from 100 to 0....

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Mindful Meditation

Breathe, relax, repeat. There is no perfect way to meditate mindfully. In fact, sometimes I find myself meditating in the strangest places (like on a crammed...

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