FITNESS
December is always a time when we start thinking about the upcoming year and the changes we want to make. This most always includes...
December is always a time when we start thinking about the upcoming year and the changes we want to make. This most always includes...
With summer gone and fall already in progress, you may already be feeling the subtle changes in your body. It begins with the change...
Most women workout solo, at a gym, and without a personal trainer. To be honest, that used to be me before I started my...
We see and hear the word gratitude over and over these days in books, as hashtags and throughout quotes plastered on social media, but...
This fall, we’re getting serious about our fitness! Even though we’re saying goodbye to our bikinis, it’s time to get fit for the cold...
Breathe, relax, repeat. There is no perfect way to meditate mindfully. In fact, sometimes I find myself meditating in the strangest places (like on...
STYLE Canada is a digital platform and conscious media disruptor for a modern global community of curious STYLE seekers.  We focus on our favourite Canadian topics and brands while exploring what is trending globally.
STYLE Canada is a digital platform and conscious media disruptor for a modern global community of curious STYLE seekers.  We focus on our favourite Canadian topics and brands while exploring what is trending globally.
