SELF Archives

April 2, 2017• bySTYLE Canada

Your New Year’s Resolutions

December is always a time when we start thinking about the upcoming year and the changes we want to make. This most always includes new fitness goals. Come...

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FITNESS • HEALTH • SELF

April 1, 2017• bySTYLE Canada

10 Steps to Avoid The Dreaded Winter Weight Gain

With summer gone and fall already in progress, you may already be feeling the subtle changes in your body. It begins with the change in weather followed by a...

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FITNESS • SELF

April 1, 2017• bySTYLE Canada

The Evolution of The At-Home Workout

Most women workout solo, at a gym, and without a personal trainer. To be honest, that used to be me before I started my fitness journey. I began searching for...

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PERSONAL DEVELOPMENT • SELF • SPIRITUALITY

April 1, 2017• bySTYLE Canada

#Gratitude

We see and hear the word gratitude over and over these days in books, as hashtags and throughout quotes plastered on social media, but when you sit and think...

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FITNESS • SELF

April 1, 2017• bySTYLE Canada

Our Monthly Workout

This fall, we’re getting serious about our fitness! Even though we’re saying goodbye to our bikinis, it’s time to get fit for the cold seasons. It’s...

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SELF • SPIRITUALITY

April 1, 2017• bySTYLE Canada

Mindful Meditation

Breathe, relax, repeat. There is no perfect way to meditate mindfully. In fact, sometimes I find myself meditating in the strangest places (like on a crammed...

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