We see and hear the word gratitude over and over these days in books, as hashtags and throughout quotes plastered on social media, but when you sit and think...
This fall, we’re getting serious about our fitness! Even though we’re saying goodbye to our bikinis, it’s time to get fit for the cold seasons. It’s...
Breathe, relax, repeat. There is no perfect way to meditate mindfully. In fact, sometimes I find myself meditating in the strangest places (like on a crammed...