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#Selflove

With the celebration of Valentines Day typically geared towards couples, chocolate and flowers we thought we would take a different approach here at STYLE.CA....

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What Being a Woman Means to Me

I have spent so much of my life idolizing famous women in popular culture. Rihanna, Amal Clooney, Michelle Obama, Bianca Jagger, Beyoncé, the list goes on and...

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Workout of The Month

It’s that time of the year when many of us try to get away from the cold Canadian weather and head to someplace warm! This means bringing out that bikini...

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Your New Year’s Resolutions

December is always a time when we start thinking about the upcoming year and the changes we want to make. This most always includes new fitness goals. Come...

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10 Steps to Avoid The Dreaded Winter Weight Gain

With summer gone and fall already in progress, you may already be feeling the subtle changes in your body. It begins with the change in weather followed by a...

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The Evolution of The At-Home Workout

Most women workout solo, at a gym, and without a personal trainer. To be honest, that used to be me before I started my fitness journey. I began searching for...

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#Gratitude

We see and hear the word gratitude over and over these days in books, as hashtags and throughout quotes plastered on social media, but when you sit and think...

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Our Monthly Workout

This fall, we’re getting serious about our fitness! Even though we’re saying goodbye to our bikinis, it’s time to get fit for the cold seasons. It’s...

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Mindful Meditation

Breathe, relax, repeat. There is no perfect way to meditate mindfully. In fact, sometimes I find myself meditating in the strangest places (like on a crammed...

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