FITNESS
Kettlebell Kickboxing Workout by Nichelle Laus This kettlebell kickboxing workout is a high intensity, powerful full body workout designed to improve your strength, stamina,...
Kettlebell Kickboxing Workout by Nichelle Laus This kettlebell kickboxing workout is a high intensity, powerful full body workout designed to improve your strength, stamina,...
It’s that time of the year when many of us try to get away from the cold Canadian weather and head to someplace warm!...
December is always a time when we start thinking about the upcoming year and the changes we want to make. This most always includes...
With summer gone and fall already in progress, you may already be feeling the subtle changes in your body. It begins with the change...
Most women workout solo, at a gym, and without a personal trainer. To be honest, that used to be me before I started my...
This fall, we’re getting serious about our fitness! Even though we’re saying goodbye to our bikinis, it’s time to get fit for the cold...
STYLE Canada is a digital platform and conscious media disruptor for a modern global community of curious STYLE seekers.  We focus on our favourite Canadian topics and brands while exploring what is trending globally.
STYLE Canada is a digital platform and conscious media disruptor for a modern global community of curious STYLE seekers.  We focus on our favourite Canadian topics and brands while exploring what is trending globally.
