Having a baby has always been something I have wanted, but the timing has never been right. Running my own fitness business in the hustle and bustle of New...
Did you know that despite what Instagram may tell us, the world is in a self-love crisis? In fact, frequent social media users have lower levels of self-love...
This guest post was kindly contributed by Alexandra Reda, founder of ARINA Live, a fitness tech start-up founded in Montreal that is driven by its vision to...
When was the last time you truly felt pleasure? Cynthia Loyst can help you answer that question. You may know Loyst as one of the #LeadingLadies on The Social,...
Tired of your boring old cardio routine? Mash-up workouts are a great way to integrate all of your favourite exercises for maximum results. With interval...
I remember standing on my balcony once, chatting with a friend of my then boyfriend who was telling me about his ex. He credited the demise of their...
As a society, we are obsessed with growth. Personal growth, growth of our bank accounts, growth of our possessions, growth of our spirituality and growth of...
Welcome to STYLE Canada‘s Boreal Book Club: a monthly meeting narrated by Erin Catto, (reviewer at Girl Well Read), for bookworms who are looking to...