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The Mid-Day Stretching Series You Need To Try While WFH

It’s common knowledge that exercise is a big part of a healthy lifestyle, but how about a stretch routine? Stretching, especially in the middle of the...

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The Lifesaving Morning Mobility Series To Try If You’re Always On The Go

Gillian Johnson is one of STYLE Canada‘s wellness experts based out of NYC. Since hanging up her court shoes as a professional volleyball player,...

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How-To: Balance Your Immune System In Three Simple Steps

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7 Must-Reads For When You’re Social Distancing

With news about COVID-19 hitting hard, social distancing has become one of the hottest behavioural trends on social media in the past week. By definition,...

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How-To: Make A Rose Toning Mist In Five Simple Steps

Melaina Gasbarrino is a yoga teacher, reiki practitioner, and founder of SALT to TREE: a wellness brand founded on the principle that her followers respect...

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Here’s How You Can Take Action Against Bullying Beyond Pink Shirt Day

Today we encourage you to practice kindness and wear pink to symbolize that you do not tolerate bullying. 13 years ago, David Shepherd, Travis Price, and...

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Body Love: My Journey To Recovery From Disordered Eating, Compulsive Exercise, And Body Dysmorphia

What do you see when you look in the mirror? Do you see parts of yourself that you love? Do you see bright eyes and strong shoulders? Or do you see abs that...

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3 Tools To Help Your New Year’s Resolutions Stick

It’s that time of year again. Work is busy, sleep is sparse, and Mother Nature can’t decide if she’s ready for spring or not. Somehow, the...

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February’s Letter From The Editor: Self-Care Isn’t Selfish

February; the month of love. Love for one another, but most importantly, ourselves. Only recently did I begin to realize that a negative connotation comes with...

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How-To: Beat Your Resolution Perfectionism in 2020

Instead of stressing about having our lives planned in time for the beginning of the new year, we’re going to go ahead and call January a “transition...

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