Check our favourite personal essays of the year in honour of Mental Health Awareness Week. Like 2020, 2021 has been yet another mentally draining year. But if...
Having a baby has always been something I have wanted, but the timing has never been right. Running my own fitness business in the hustle and bustle of New...
*This article is continuously updated by STYLE Canada but was originally published on June 4, 2020. If you know of a mental health service we haven’t...
Hustle culture is still alive and well in 2021, even during a pandemic. With the staggering affects of unemployment and loss of income on mental health, the...
A healthy diet has many benefits: not only can it help you lose weight, but it can also lower your cholesterol and prevent certain health conditions such as...
This guest post was kindly contributed by Alexandra Reda, founder of ARINA Live, a fitness tech start-up founded in Montreal that is driven by its vision to...