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Our Favourite Personal Essays Of The Year (So Far) In Honour Of Mental Health Awareness Week

Like 2020, 2021 has been yet another mentally draining year. But if there’s one thing that helps us through, it’s knowing that other people are...

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Do You Have Anticipatory Anxiety? Let’s Talk About It With Mental Health Guru Megan Gallagher

“What if COVID never ends? What if we never get out of this?” According to Megan Gallagher, these types of questions signal anticipatory anxiety...

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Ever Wonder What It’s Like To Be Pregnant During A Pandemic? This First-Time Mom Shared Her Experience With Us

Having a baby has always been something I have wanted, but the timing has never been right. Running my own fitness business in the hustle and bustle of New...

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A Running List Of Canadian Mental Health Services To Help You Deal With 2021

*This article is continuously updated by STYLE Canada but was originally published on June 4, 2020. If you know of a mental health service we haven’t...

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The Soul-Soothing Self-Care Goods To Relax And Honour Yourself With When You Just Need A Moment

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How Hustle Culture And Self-Care Are Affecting Your Mental Health (Plus 8 Stress-Free Ways To Reach Your Goals)

Hustle culture is still alive and well in 2021, even during a pandemic. With the staggering affects of unemployment and loss of income on mental health, the...

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7 Healthy Food Swaps To Try At Home This Week

A healthy diet has many benefits: not only can it help you lose weight, but it can also lower your cholesterol and prevent certain health conditions such as...

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3 Equipment-Free Outdoor Workouts To Get You Moving This Spring

This guest post was kindly contributed by Alexandra Reda, founder of ARINA Live, a fitness tech start-up founded in Montreal that is driven by its vision to...

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HOMESHOP

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Bedside Essentials For Good Sleep And Even Better Skin

Last week, a few members of the STYLE desk showed you their deskside essentials for optimal comfort and productivity. Today, they’re back with the...

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The Easiest Ways To Mash-Up Your Workouts For A Body-Rocking Routine This Spring

Tired of your boring old cardio routine? Mash-up workouts are a great way to integrate all of your favourite exercises for maximum results. With interval...

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