PERSONAL DEVELOPMENT
Welcome to In Conversation with… where Melaina, our wellness and travel editor, connects with thought leaders, vision seekers and changemakers in the wellness industry...
Welcome to In Conversation with… where Melaina, our wellness and travel editor, connects with thought leaders, vision seekers and changemakers in the wellness industry...
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none”...
If you’re like me, you lack sleep, live for afternoon naps, and seek out any and every natural remedy or practice to provide you...
There are moments in which we crave quite to clear our minds and breathe. More often than not, it’s during our most jam-packed days...
Breathe, relax, repeat. There is no perfect way to meditate mindfully. In fact, sometimes I find myself meditating in the strangest places (like on...