FITNESS Outdoor Adventure Series: Yoga Welcome to our Outdoor Adventure Series; a series where we take you into the great outdoors to experience bliss and stay awhile. It’s here... STYLE CanadaJuly 19, 2023
FITNESS Outdoor Adventure Series: Trail Running Welcome to our Outdoor Adventure Series; a series where we take you into the great outdoors to experience bliss and stay awhile. It’s here... Melaina GasbarrinoJune 30, 2023
FASHION What’s Happening: The June Edition Don’t fret about FOMO. We’re here to share the latest and greatest happenings around Canada. Here’s the scoop on epic events, and new brand... STYLE CanadaJune 11, 2023
FITNESS Reach Your Health & Fitness Goals in 2023 If you’re trying to lose weight, improve muscle tone, or want to accomplish a new fitness goal, one thing you shouldn’t overlook is tracking... STYLE CanadaFebruary 11, 2023
FITNESS Our Favourite Fitness Tips to Start the Year off Right! It’s the first week of the new year and that means seeing fitness advertisements and health tips everywhere, and I mean everywhere. Our television... STYLE CanadaJanuary 30, 2023
FITNESS Creating Change in Sport Media with Kayla Grey On this week’s Let’s Talk About… episode, Elise sits down with Kayla Grey. Kayla Grey is an award-winning sportscaster on TSN. She’s not only... STYLE CanadaSeptember 6, 2022
FITNESS Celebrity Trainer, Joshua Lipsey Shares 5 tips for Staying in Shape this Summer We are officially in the middle of summer and whether you have been working on your fitness goals all summer or just getting started... STYLE CanadaJuly 25, 2022
FITNESS Our Favourite Fitness Advice in Honour of National Women’s Health and Fitness Day National Women’s Health and Fitness Day is observed on the last Wednesday of every September. It is the nation’s largest annual health event set... STYLE CanadaSeptember 29, 2021
DESIGNER Our Lululemon Picks for Fall & Winter Fitness You want workout clothes that are cute, functional, comfortable AND affordable. No matter how you like to break a sweat, Lululemon has a clothing... ChipSeptember 1, 2021
BEAUTY Fitness Finds To Help You Take Your Home Gym To The Next Level Many gyms are closed when you want to work out, or are not just as convenient or safe right now, but that shouldn’t stop... STYLE CanadaSeptember 1, 2021