Instead of stressing about having our lives planned in time for the beginning of the new year, we’re going to go ahead and call...
“0 to 100”, we hear this phrase all the time, for some it might even be a catch phrase. But, for whatever reason we...
Breathe, relax, repeat. There is no perfect way to meditate mindfully. In fact, sometimes I find myself meditating in the strangest places (like on...