Looking up, I saw a kaleidoscope of colours and shapes – evoking feelings of a serene, yet occult energy. Throughout the entirety of the...
With summer gone and fall already in progress, you may already be feeling the subtle changes in your body. It begins with the change...
After a long day at work, working out at the gym and finally heading home, I often question what will I make for dinner...
Most women workout solo, at a gym, and without a personal trainer. To be honest, that used to be me before I started my...
Since we are well into the fall season, winter is quickly approaching. This means taking care of our skin needs to be on the...
When my husband and I were first presented with the idea of relocating from Toronto to London this year, it was a much harder...