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Source: Style Canada

CHANGEMAKERS

Our Top 5 Podcast Episodes Towards Better Habits in 2023

The new year is here and from this moment forward, you decide. You get to decide what you move toward and away from, how you show up and respond. So we have compiled our top 5 podcast episodes which will inspire you to recharge, renew and gain the best habits possible for 2023!

 

1- Energy Healing with Melaina Gasbarrino

Image of Melaina Gasbarrino walking along the shore

Source: Melaina Gasbarrino

On this episode of Let’s Talk About… episode, Elise sits down with Reiki Healer, Melaina Gassbarino.

Melaina Gasbarrino always felt a connection to something bigger than herself at a young age. After owning a children’s environmental education company, she shifted to studying yoga reiki and the power of sound healing. Her work has brought her to teach in Costa Rica, Hawaii, the Hamptons, and here at home. She’s also a published children’s author of the Lola Book series, teaching children to care for our environment.

Elise and Melaina talk about bringing peace to oneself, practices like Yoga Nidra, Breath and Reiki Work, and grounding yourself.

Click here to read the full transcript of the episode or listen to it on any major streaming platform.

 

2- All About Money with Anastasia Barbuzzi

Source: Anastasia Barbuzzi

On this episode of Let’s Talk About… episode, Elise sits down with Anastasia Barbuzzi.

Anastasia Barbuzzi is a journalist and the creator/host of the podcast $HMONEY Radio. The idea for the podcast was born from Anastasia’s experience with a financial spiral that came after a life-threatening car accident. The incident put her in a position where she had to ask for financial support, and during that period, she began to wonder why it was so hard to ask. Why we pride ourselves on our financial status and more? The podcast, diverse range of high-profile guests has various backgrounds from traditional banking to beauty industry entrepreneurship.

Elise and Anastasia talk about her career, budgeting in tough times, and top tips from $hmoney.

Click here to read the full transcript of the episode or listen to it on any major streaming platform.

 

3- Building Lasting Relationships with Jordan Green

jordan green

Source: Jordan Green

On this episode of Let’s Talk About… episode, Elise sits down with relationship therapist Jordan Green.

Jordan Green is a licensed social worker and founder and CEO of Remble. She’s on a mission to make the world a better place by empowering people to be their healthiest selves.

Elise and Jordan talk about interdependence in a relationship, how to focus on yourself, communicating, and dealing with conflict with your partner.

Click here to read the full transcript of the episode or listen to it on any major streaming platform.

 

4- Gut Health with Lori Bouchard

On this episode of Let’s Talk About… episode, Elise sits down with Dr. Lori Bouchard.

Dr. Lori Bouchard has a passion for neuropathic healing and has dedicated her life to helping her patients find alternative ways to dealing with complicated diseases such as Lyme disease, chronic fatigue, and more.

She tells us about the best gut health regiments, detoxes (physical and emotional), and how to live a healthy life while affected by chronic illnesses and cancer.

Click here to read the full transcript of the episode or listen to it on any major streaming platform.

 

5- Sleep, the Bedroom and More with Alanna McGinn

alanna¡podcats

On this episode of Let’s Talk About… episode, Elise sits down with Alanna McGinn.

Alanna is the founder and certified sleep expert behind Good Night Sleep Site, the number one sleep resource for families as her and her team strive to help patients overcome their sleep challenges and develop better sleeping habits.

In “Let’s Talk About,” Alanna tells us about the importance of designating your bedroom to a sleep only zone.

Click here to read the full transcript of the episode or listen to it on any major streaming platform.

 

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