WELLNESS
As Wellness Month comes to a close, we had the chance to catch up with Jasmine Blocker, a former professional athlete who excelled as a...
As Wellness Month comes to a close, we had the chance to catch up with Jasmine Blocker, a former professional athlete who excelled as a...
In honour of Mental Health Awareness Month, it’s time to check in with yourself. With all the pressure to keep pushing through, it’s easy...
On Bell Let’s Talk Day, we come together to raise awareness and break the stigma surrounding mental health. It’s a reminder that mental health...
Flow into an easy, breezy self-care routine with these simple ideas — moving, reading and journaling our at the top of our list…what are...
On this week’s episode of Let’s Talk About…, Elise and co-host Sarah Joseph sit down with Shelley Whitehouse to talk all about psychotherapy. Guest...
Morning Affirmations for Mental Health Month. The month of May is “Mental Health Awareness Month.” Undoubtedly, life comes with its many challenges and at...
On this week’s episode of Let’s Talk About…, Elise sits down with co-host Sarah Joseph to talk about friendships. Sarah is a certified emotional...
On this week’s episode of Let’s Talk About…, Elise sits down with co-host Sarah Joseph to talk about relationship red flags. Sarah is a...
On this week’s episode of Let’s Talk About…, Elise sits down with co-host Sarah Joseph to talk about happiness. Sarah is a certified emotional...
Today is International Women’s Day, a global holiday celebrated annually on March 8 as a focal point in the women’s rights movement. Today we...