mental health Archives - STYLE Canada

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Let’s Talk About Emotional Intelligence: Psychotherapy ft. Shelley Whitehouse

On this week’s episode of Let’s Talk About…, Elise and co-host Sarah Joseph sit down with Shelley Whitehouse to talk all about psychotherapy. Guest...

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Morning Affirmations for Mental Health Month

Morning Affirmations for Mental Health Month. The month of May is “Mental Health Awareness Month.” Undoubtedly, life comes with its many challenges...

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Let’s Talk About Emotional Intelligence: Friendship

On this week’s episode of Let’s Talk About…, Elise sits down with co-host Sarah Joseph to talk about friendships. Sarah is a certified emotional...

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Let’s Talk About Emotional Intelligence: Relationship Red Flags

On this week’s episode of Let’s Talk About…, Elise sits down with co-host Sarah Joseph to talk about relationship red flags. Sarah is a certified...

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Let’s Talk About Emotional Intelligence: Happiness

On this week’s episode of Let’s Talk About…, Elise sits down with co-host Sarah Joseph to talk about happiness. Sarah is a certified emotional...

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Womens Day Round Up: Sharing Inspiring Stories From Our Archive

Today is International Women’s Day, a global holiday celebrated annually on March 8 as a focal point in the women’s rights movement. Today we bring...

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Let’s Talk About Emotional Intelligence: How to Change our Thoughts

On this week’s episode of Let’s Talk About…, Elise sits down with co-host Sarah Joseph to talk about how to change our thoughts. Sarah is a certified...

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3 Tools To Help Your New Year’s Resolutions Stick

.It’s that time of year again. Work is busy, sleep is sparse and holiday season is upon us. Like every year, it’s time for New Year’s...

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On Mental Health Advocacy and Advice for Newlyweds with Danielle Ruhl

On this week’s Let’s Talk About… episode, Elise sits down with Danielle Ruhl-Thompson. You may know Danielle from Season 2 of the hit Netflix...

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In the Spotlight: Alyssa Reid on her new Single and how she’s a Mental Health Supporter

Welcome to our Spotlight series where we connect you with talented and hard working individuals who are taking you behind the scenes of their creative journeys...

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