What do you see when you look in the mirror? Do you see parts of yourself that you love? Do you see bright eyes and strong shoulders? Or do you see abs that...
Instead of stressing about having our lives planned in time for the beginning of the new year, we’re going to go ahead and call January a “transition...
If you’re like me, you lack sleep, live for afternoon naps, and seek out any and every natural remedy or practice to provide you with a restful sleep....
Liz Trinnear and Eliana Jones have a few things in common. First things first, both women are Canadian. Second, they’re television personalities. And...
Tired of your boring old cardio routine? Mash-up workouts are a great new way to integrate all of your favourite exercises and get the maximum results! With...
How do you go from eating 5 meals a day to starving? Answer: Juice cleanse. Before I started the cleanse, I did a little research on the internet, learning...
Saddlebags, the spare tire, the dreaded accidental Snapchat chin. What if someone told you that all you had to do to get rid of the stubborn ghost of...
With summer gone and fall already in progress, you may already be feeling the subtle changes in your body. It begins with the change in weather followed by a...