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The Mid-Day Stretching Series You Need To Try While WFH

It’s common knowledge that exercise is a big part of a healthy lifestyle, but how about a stretch routine? Stretching, especially in the middle of the...

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The Lifesaving Morning Mobility Series To Try If You’re Always On The Go

Gillian Johnson is one of STYLE Canada‘s wellness experts based out of NYC. Since hanging up her court shoes as a professional volleyball player,...

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How-To: Beat Your Resolution Perfectionism in 2020

Instead of stressing about having our lives planned in time for the beginning of the new year, we’re going to go ahead and call January a “transition...

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