FITNESS Reap the Benefits of Outdoor Workouts It seems as though we wait all year for the few beautiful months of summer. When the sun shines and the weather is warm,... Gillian JohnsonJuly 8, 2021
HEALTH 7 Healthy Food Swaps To Try At Home This Week A healthy diet has many benefits: not only can it help you lose weight, but it can also lower your cholesterol and prevent certain... Gillian JohnsonApril 9, 2021
HEALTH The Mid-Day Stretching Series You Need To Try While WFH It’s common knowledge that exercise is a big part of a healthy lifestyle, but how about a stretch routine? Stretching, especially in the middle... Gillian JohnsonApril 16, 2020
FITNESS The Lifesaving Morning Mobility Series To Try If You’re Always On The Go Gillian Johnson is one of STYLE Canada‘s wellness experts based out of NYC. Since hanging up her court shoes as a professional volleyball player,... Gillian JohnsonMarch 26, 2020