January is a time for healing. Are you ready to dive in?
Join Melaina, our Wellness Expert, for ‘The Reset 2.0’, an integrative approach to releasing 2021 through self-inquiry, meditation and healing as we attune to the natural rhythms of our souls, setting intentions + collectively healing in 2022.
“The Reset 2.0 is a virtual gathering I designed and developed for all bodies who are ready to find balance in the chaos of life. It’s simply an invitation for you to dive deep into healing, finding your version of New Year bliss.”
The Reset 2.0 is an integrative approach to releasing 2021 through self-inquiry, meditation and healing as we attune to the natural rhythms of our souls, setting intentions + collectively healing in 2022.
Sessions include traditional healing practices to awaken to your highest self.
Each thoughtfully crafted week allows our minds + bodies to connect as we ease into a place of cultivating our greatest intentions for 2022.
There will be suggested journal prompts for you to do during the week to dive deeper into this healing.
Sessions will be met with unblocking work, manifestation work, self-reflection, distance reiki + sound bath meditations.
During Week 3 you will receive a customized sound bath mantra recording for you to listen to daily to open + reprogram the subconscious mind to step into your highest self.
Week 1: Release
We’ll bring our time together by gently breathing, allowing space to open for what we are ready to release, and stepping into a place of comfort and ease.
Week 2: Awaken
We continue our practice by beginning to understand the relationship between ourselves and what we are calling in. This week, we will focus on awakening the creativity within.
Week 3: With Grace
We continue our practice by opening new neural pathways to cultivate grace. Through this week’s practice we’ll subconsciously reprogram our thought patterns to being open to our intentions.
Week 4: Renew
We will work to heal old patterns and relationships, setting into a place of renewal. Through this week’s practice we’ll enter into our expansive nature, calling in all the good we deserve.
Week 5: Coming Home
It is time to come home to ourselves. During our last week together, we will feel rejuvenated and ready to dive into 2022.
Each thoughtfully crafted week allows our minds + bodies to connect as we ease into a place of cultivating our greatest intentions for 2022.
There will be suggested journal prompts for you to do during the week to dive deeper into this healing.
Sessions will be met with unblocking work, manifestation work, self-reflection, distance reiki + sound bath meditations.
During Week 3 you will receive a customized sound bath mantra recording for you to listen to daily to open + reprogram the subconscious mind to step into your highest self.
Week 1: Release
We’ll being our time together by gently breathing, allowing space to open for what we are ready to release, and stepping into a place of comfort and ease.
Week 2: Awaken
We continue our practice by beginning to understand the relationship between ourself and what we are calling in. This week, we will focus on awakening to the creativity within.
Week 3: With Grace
We continue our practice by open new neural pathways to cultivate grace. Through this weeks practice we’ll subconsciously reprogram our thought patterns to being to open to our intentions.
Week 4: Renew
We will work to heal old patterns and relationships, setting into a place of renewal. Through this weeks practice we’ll enter into our expansive nature, calling in all the good we deserve.
Week 5: Coming Home
It is time to come home to ourselves. During our last week together, we will feel rejuvenated and ready to dive into 2022.
Weekly Virtual Gatherings
January 3, 10, 17, 24, 31
7:00 – 7:45 p.m. EST
~ Sessions are held over Zoom
~ Recordings of each session
~ A short introductory recording will be provided to listen to before we begin the sessions
~ To join, find a comfortable, quiet space in your home and bring blankets, pillows, and a journal to each session
~ All bodies seeking to dive deep into healing the subconscious mind
~ Anyone seeking permission to create + cultivate intentions that feel good to you
~ Anyone looking to heal on both the physical + emotional levels
~ All bodies looking to step into 2022 in an expansive way
